Calories in Fast foods, taco with beef, cheese and lettuce, hard shell
226calories per 100 g
156per 1 each taco (69 g)
Fast foods, taco with beef, cheese and lettuce, hard shell has 226 calories per 100 grams, with 8.9 g of protein, 19.9 g of carbs and 12.7 g of fat. 1 each taco (69 g) has 156 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 35%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 each taco 69 g | 156 | 6.1 g | 13.7 g | 8.8 g |
| 100 g 100 g | 226 | 8.9 g | 19.9 g | 12.7 g |
| 1 oz 28.4 g | 64 | 2.5 g | 5.6 g | 3.6 g |
Daily value per 1 each taco (69 g)
- 8% of calories
- 12% of protein
- 5% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 each taco (69 g): 156 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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