Calories in Fast foods, taco with beef, cheese and lettuce, soft
206calories per 100 g
210per 1 each taco (102 g)
Fast foods, taco with beef, cheese and lettuce, soft has 206 calories per 100 grams, with 9.3 g of protein, 20.2 g of carbs and 9.8 g of fat. 1 each taco (102 g) has 210 calories. Its calories come from a mix of fat and carbs.
- Protein 18%
- Carbs 39%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 each taco 102 g | 210 | 9.5 g | 20.6 g | 10 g |
| 100 g 100 g | 206 | 9.3 g | 20.2 g | 9.8 g |
| 1 oz 28.4 g | 58 | 2.6 g | 5.7 g | 2.8 g |
Daily value per 1 each taco (102 g)
- 11% of calories
- 19% of protein
- 7% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 each taco (102 g): 210 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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