Calories in Formulated Bar, SOUTH BEACH protein bar
412calories per 100 g
218per 1 bar (53 g)
Formulated Bar, SOUTH BEACH protein bar has 412 calories per 100 grams, with 30.3 g of protein, 38.4 g of carbs and 15.2 g of fat. 1 bar (53 g) has 218 calories. Its calories come from a mix of carbs and fat.
- Protein 30%
- Carbs 37%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 53 g | 218 | 16.1 g | 20.4 g | 8.1 g |
| 100 g 100 g | 412 | 30.3 g | 38.4 g | 15.2 g |
| 1 oz 28.4 g | 117 | 8.6 g | 10.9 g | 4.3 g |
Daily value per 1 bar (53 g)
- 11% of calories
- 32% of protein
- 7% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (53 g): 218 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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