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Calories in Fruit syrup

341calories per 100 g
1,139per 1 cup (334 g)

Fruit syrup has 341 calories per 100 grams, with 0 g of protein, 85.1 g of carbs and 0 g of fat. 1 cup (334 g) has 1,139 calories. Most of its calories come from carbs.

  • Protein 0%
  • Carbs 100%
  • Fat 0%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 334 g1,1390 g284.2 g0 g
0.25 cup 84 g2860 g71.5 g0 g
100 g 100 g3410 g85.1 g0 g
1 oz 28.4 g970 g24.1 g0 g

Daily value per 1 cup (334 g)

  • 57% of calories
  • 0% of protein
  • 103% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (334 g): 1,139 calories

  • Brisk walking about 282 min
  • Running (10 min/mile) about 106 min
  • Cycling (12 to 14 mph) about 133 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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