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Calories in Puddings, rice, ready-to-eat

108calories per 100 g
122per 1 serving (4 oz pudding cup) (113 g)

Puddings, rice, ready-to-eat has 108 calories per 100 grams, with 3.2 g of protein, 18.4 g of carbs and 2.2 g of fat. 1 serving (4 oz pudding cup) (113 g) has 122 calories. Most of its calories come from carbs.

  • Protein 12%
  • Carbs 69%
  • Fat 19%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving (4 oz pudding cup) 113 g1223.6 g20.8 g2.5 g
1 oz 28.4 g310.9 g5.2 g0.6 g
1 can (5 oz) 142 g1534.5 g26.1 g3.1 g
1 cup 172 g1865.5 g31.6 g3.8 g
0.5 cup 92 g992.9 g16.9 g2 g
100 g 100 g1083.2 g18.4 g2.2 g

Daily value per 1 serving (4 oz pudding cup) (113 g)

  • 6% of calories
  • 7% of protein
  • 8% of carbs
  • 3% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving (4 oz pudding cup) (113 g): 122 calories

  • Brisk walking about 30 min
  • Running (10 min/mile) about 11 min
  • Cycling (12 to 14 mph) about 14 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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