Calories in Gravy, meat or poultry, low sodium, prepared
53calories per 100 g
125per 1 cup (236 g)
Gravy, meat or poultry, low sodium, prepared has 53 calories per 100 grams, with 3.8 g of protein, 6.2 g of carbs and 2.4 g of fat. 1 cup (236 g) has 125 calories. Its calories come from a mix of carbs and fat.
- Protein 25%
- Carbs 40%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 236 g | 125 | 9 g | 14.6 g | 5.7 g |
| 100 g 100 g | 53 | 3.8 g | 6.2 g | 2.4 g |
| 1 oz 28.4 g | 15 | 1.1 g | 1.8 g | 0.7 g |
Daily value per 1 cup (236 g)
- 6% of calories
- 18% of protein
- 5% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (236 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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