Calories in Gravy, mushroom, dry, powder
328calories per 100 g
69per 1 cup (8 fl oz), 21 g
Gravy, mushroom, dry, powder has 328 calories per 100 grams, with 10 g of protein, 64.7 g of carbs and 4 g of fat. 1 cup (8 fl oz), 21 g has 69 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 77%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 21 g | 69 | 2.1 g | 13.6 g | 0.8 g |
| 100 g 100 g | 328 | 10 g | 64.7 g | 4 g |
| 1 oz 28.4 g | 93 | 2.8 g | 18.3 g | 1.1 g |
Daily value per 1 cup (8 fl oz), 21 g
- 3% of calories
- 4% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 21 g: 69 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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