Calories in Gravy, onion, dry, mix
322calories per 100 g
77per 1 cup (8 fl oz), 24 g
Gravy, onion, dry, mix has 322 calories per 100 grams, with 9 g of protein, 67.6 g of carbs and 3 g of fat. 1 cup (8 fl oz), 24 g has 77 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 81%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 24 g | 77 | 2.2 g | 16.2 g | 0.7 g |
| 100 g 100 g | 322 | 9 g | 67.6 g | 3 g |
| 1 oz 28.4 g | 91 | 2.6 g | 19.2 g | 0.9 g |
Daily value per 1 cup (8 fl oz), 24 g
- 4% of calories
- 4% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 24 g: 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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