Calories in Macaroni, vegetable, enriched, cooked
128calories per 100 g
172per 1 cup spiral shaped (134 g)
Macaroni, vegetable, enriched, cooked has 128 calories per 100 grams, with 4.5 g of protein, 26.6 g of carbs and 0.1 g of fat. 1 cup spiral shaped (134 g) has 172 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 85%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spiral shaped 134 g | 172 | 6 g | 35.6 g | 0.1 g |
| 100 g 100 g | 128 | 4.5 g | 26.6 g | 0.1 g |
| 1 oz 28.4 g | 36 | 1.3 g | 7.5 g | 0 g |
Daily value per 1 cup spiral shaped (134 g)
- 9% of calories
- 12% of protein
- 13% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup spiral shaped (134 g): 172 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Pasta, cooked, enriched, without added salt 158 cal / 100 g
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