Calories in Macaroni, vegetable, enriched, dry
367calories per 100 g
308per 1 cup spiral shaped (84 g)
Macaroni, vegetable, enriched, dry has 367 calories per 100 grams, with 13.1 g of protein, 74.9 g of carbs and 1 g of fat. 1 cup spiral shaped (84 g) has 308 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 83%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spiral shaped 84 g | 308 | 11 g | 62.9 g | 0.8 g |
| 2 oz 57 g | 209 | 7.5 g | 42.7 g | 0.6 g |
| 100 g 100 g | 367 | 13.1 g | 74.9 g | 1 g |
| 1 oz 28.4 g | 104 | 3.7 g | 21.2 g | 0.3 g |
Daily value per 1 cup spiral shaped (84 g)
- 15% of calories
- 22% of protein
- 23% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup spiral shaped (84 g): 308 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Macaroni, vegetable, enriched, cooked 128 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g