Calories in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730calories per 100 g
102per 1 tablespoon (1 NLEA serving), 14 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 730 calories per 100 grams, with 0.4 g of protein, 1.4 g of carbs and 80.3 g of fat. 1 tablespoon (1 NLEA serving), 14 g has 102 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 1%
- Fat 99%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (1 NLEA serving) 14 g | 102 | 0.1 g | 0.2 g | 11.2 g |
| 100 g 100 g | 730 | 0.4 g | 1.4 g | 80.3 g |
| 1 oz 28.4 g | 207 | 0.1 g | 0.4 g | 22.8 g |
Daily value per 1 tablespoon (1 NLEA serving), 14 g
- 5% of calories
- 0% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (1 NLEA serving), 14 g: 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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