Calories in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714calories per 100 g
100per 1 tbsp (14 g)
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 714 calories per 100 grams, with 1.9 g of protein, 0 g of carbs and 80.2 g of fat. 1 tbsp (14 g) has 100 calories. Most of its calories come from fat.
- Protein 1%
- Carbs 0%
- Fat 99%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 14 g | 100 | 0.3 g | 0 g | 11.2 g |
| 100 g 100 g | 714 | 1.9 g | 0 g | 80.2 g |
| 1 oz 28.4 g | 202 | 0.5 g | 0 g | 22.7 g |
Daily value per 1 tbsp (14 g)
- 5% of calories
- 1% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (14 g): 100 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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