Calories in Margarine-like spread, BENECOL Light Spread
357calories per 100 g
50per 1 tablespoon (1 NLEA serving), 14 g
Margarine-like spread, BENECOL Light Spread has 357 calories per 100 grams, with 0 g of protein, 5.7 g of carbs and 38.7 g of fat. 1 tablespoon (1 NLEA serving), 14 g has 50 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 6%
- Fat 94%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (1 NLEA serving) 14 g | 50 | 0 g | 0.8 g | 5.4 g |
| 100 g 100 g | 357 | 0 g | 5.7 g | 38.7 g |
| 1 oz 28.4 g | 101 | 0 g | 1.6 g | 11 g |
Daily value per 1 tablespoon (1 NLEA serving), 14 g
- 2% of calories
- 0% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (1 NLEA serving), 14 g: 50 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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