Calories in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605calories per 100 g
85per 1 tablespoon (14 g)
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 605 calories per 100 grams, with 0.1 g of protein, 0.2 g of carbs and 71 g of fat. 1 tablespoon (14 g) has 85 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 0%
- Fat 100%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 14 g | 85 | 0 g | 0 g | 9.9 g |
| 100 g 100 g | 605 | 0.1 g | 0.2 g | 71 g |
| 1 oz 28.4 g | 172 | 0 g | 0.1 g | 20.1 g |
Daily value per 1 tablespoon (14 g)
- 4% of calories
- 0% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (14 g): 85 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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