Calories in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
583calories per 100 g
82per 1 tablespoon (14 g)
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 583 calories per 100 grams, with 0.1 g of protein, 0.1 g of carbs and 64.6 g of fat. 1 tablespoon (14 g) has 82 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 0%
- Fat 100%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 14 g | 82 | 0 g | 0 g | 9 g |
| 100 g 100 g | 583 | 0.1 g | 0.1 g | 64.6 g |
| 1 oz 28.4 g | 165 | 0 g | 0 g | 18.3 g |
Daily value per 1 tablespoon (14 g)
- 4% of calories
- 0% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (14 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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