Calories in Margarine-like spread, SMART BEAT Smart Squeeze
47calories per 100 g
7per 1 tablespoon (14 g)
Margarine-like spread, SMART BEAT Smart Squeeze has 47 calories per 100 grams, with 0 g of protein, 7.1 g of carbs and 2.1 g of fat. 1 tablespoon (14 g) has 7 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 60%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 14 g | 7 | 0 g | 1 g | 0.3 g |
| 100 g 100 g | 47 | 0 g | 7.1 g | 2.1 g |
| 1 oz 28.4 g | 13 | 0 g | 2 g | 0.6 g |
Daily value per 1 tablespoon (14 g)
- 0% of calories
- 0% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (14 g): 7 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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