Calories in Margarine-like spread, SMART BEAT Super Light without saturated fat
158calories per 100 g
22per 1 tablespoon (14 g)
Margarine-like spread, SMART BEAT Super Light without saturated fat has 158 calories per 100 grams, with 0 g of protein, 0 g of carbs and 17.1 g of fat. 1 tablespoon (14 g) has 22 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 0%
- Fat 100%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 14 g | 22 | 0 g | 0 g | 2.4 g |
| 100 g 100 g | 158 | 0 g | 0 g | 17.1 g |
| 1 oz 28.4 g | 45 | 0 g | 0 g | 4.8 g |
Daily value per 1 tablespoon (14 g)
- 1% of calories
- 0% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (14 g): 22 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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