Calories in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
330calories per 100 g
46per 1 tablespoon (14 g)
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 330 calories per 100 grams, with 2 g of protein, 2 g of carbs and 35 g of fat. 1 tablespoon (14 g) has 46 calories. Most of its calories come from fat.
- Protein 3%
- Carbs 2%
- Fat 95%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 14 g | 46 | 0.3 g | 0.3 g | 4.9 g |
| 100 g 100 g | 330 | 2 g | 2 g | 35 g |
| 1 oz 28.4 g | 94 | 0.6 g | 0.6 g | 9.9 g |
Daily value per 1 tablespoon (14 g)
- 2% of calories
- 1% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (14 g): 46 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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