Calories in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
450calories per 100 g
63per 1 tablespoon (14 g)
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 450 calories per 100 grams, with 1 g of protein, 1 g of carbs and 50 g of fat. 1 tablespoon (14 g) has 63 calories. Most of its calories come from fat.
- Protein 1%
- Carbs 1%
- Fat 98%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 14 g | 63 | 0.1 g | 0.1 g | 7 g |
| 100 g 100 g | 450 | 1 g | 1 g | 50 g |
| 1 oz 28.4 g | 128 | 0.3 g | 0.3 g | 14.2 g |
Daily value per 1 tablespoon (14 g)
- 3% of calories
- 0% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (14 g): 63 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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