Calories in Margarine-like, vegetable oil spread, 20% fat, with salt
175calories per 100 g
26per 1 tbsp (15 g)
Margarine-like, vegetable oil spread, 20% fat, with salt has 175 calories per 100 grams, with 0 g of protein, 0.4 g of carbs and 19.5 g of fat. 1 tbsp (15 g) has 26 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 1%
- Fat 99%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 15 g | 26 | 0 g | 0.1 g | 2.9 g |
| 1 cup 240 g | 420 | 0 g | 1 g | 46.8 g |
| 100 g 100 g | 175 | 0 g | 0.4 g | 19.5 g |
| 1 oz 28.4 g | 50 | 0 g | 0.1 g | 5.5 g |
Daily value per 1 tbsp (15 g)
- 1% of calories
- 0% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (15 g): 26 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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