Calories in Margarine-like, vegetable oil spread, fat free, liquid, with salt
43calories per 100 g
6per 1 tbsp (15 g)
Margarine-like, vegetable oil spread, fat free, liquid, with salt has 43 calories per 100 grams, with 1.5 g of protein, 2.5 g of carbs and 3 g of fat. 1 tbsp (15 g) has 6 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 23%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 15 g | 6 | 0.2 g | 0.4 g | 0.5 g |
| 100 g 100 g | 43 | 1.5 g | 2.5 g | 3 g |
| 1 oz 28.4 g | 12 | 0.4 g | 0.7 g | 0.9 g |
Daily value per 1 tbsp (15 g)
- 0% of calories
- 0% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (15 g): 6 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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