Calories in Margarine-like, vegetable oil spread, stick or tub, sweetened
534calories per 100 g
75per 1 tablespoon (14 g)
Margarine-like, vegetable oil spread, stick or tub, sweetened has 534 calories per 100 grams, with 0 g of protein, 16.7 g of carbs and 52 g of fat. 1 tablespoon (14 g) has 75 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 12%
- Fat 88%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 14 g | 75 | 0 g | 2.3 g | 7.3 g |
| 100 g 100 g | 534 | 0 g | 16.7 g | 52 g |
| 1 oz 28.4 g | 151 | 0 g | 4.7 g | 14.7 g |
Daily value per 1 tablespoon (14 g)
- 4% of calories
- 0% of protein
- 1% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (14 g): 75 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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