Calories in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
628calories per 100 g
88per 1 tbsp (1 NLEA serving), 14 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 628 calories per 100 grams, with 0.3 g of protein, 1.5 g of carbs and 70.2 g of fat. 1 tbsp (1 NLEA serving), 14 g has 88 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 1%
- Fat 99%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (1 NLEA serving) 14 g | 88 | 0 g | 0.2 g | 9.8 g |
| 100 g 100 g | 628 | 0.3 g | 1.5 g | 70.2 g |
| 1 oz 28.4 g | 178 | 0.1 g | 0.4 g | 19.9 g |
Daily value per 1 tbsp (1 NLEA serving), 14 g
- 4% of calories
- 0% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (1 NLEA serving), 14 g: 88 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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