Calories in Margarine, regular, 80% fat, composite, tub, with salt
713calories per 100 g
101per 1 tbsp (14.2 g)
Margarine, regular, 80% fat, composite, tub, with salt has 713 calories per 100 grams, with 0.2 g of protein, 0.8 g of carbs and 80.2 g of fat. 1 tbsp (14.2 g) has 101 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 0%
- Fat 100%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 14.2 g | 101 | 0 g | 0.1 g | 11.4 g |
| 1 cup 227 g | 1,619 | 0.5 g | 1.8 g | 182.1 g |
| 100 g 100 g | 713 | 0.2 g | 0.8 g | 80.2 g |
| 1 oz 28.4 g | 202 | 0.1 g | 0.2 g | 22.7 g |
Daily value per 1 tbsp (14.2 g)
- 5% of calories
- 0% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (14.2 g): 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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