Calories in Margarine, regular, hard, soybean (hydrogenated)
719calories per 100 g
34per 1 tsp (4.7 g)
Margarine, regular, hard, soybean (hydrogenated) has 719 calories per 100 grams, with 0.9 g of protein, 0.9 g of carbs and 80.5 g of fat. 1 tsp (4.7 g) has 34 calories. Most of its calories come from fat.
- Protein 1%
- Carbs 0%
- Fat 99%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp 4.7 g | 34 | 0 g | 0 g | 3.8 g |
| 1 stick 113 g | 812 | 1 g | 1 g | 91 g |
| 100 g 100 g | 719 | 0.9 g | 0.9 g | 80.5 g |
| 1 oz 28.4 g | 204 | 0.3 g | 0.3 g | 22.8 g |
Daily value per 1 tsp (4.7 g)
- 2% of calories
- 0% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tsp (4.7 g): 34 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Margarine, regular, 80% fat, composite, stick, with salt 717 cal / 100 g
- Margarine, regular, 80% fat, composite, stick, without salt 717 cal / 100 g
- Margarine-like, margarine-butter blend, soybean oil and butter 727 cal / 100 g
- Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533 cal / 100 g
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537 cal / 100 g
- Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526 cal / 100 g
- Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 717 cal / 100 g
- Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 717 cal / 100 g