Calories in Margarine,spread, 35-39% fat, tub
349calories per 100 g
810per 1 cup (232 g)
Margarine,spread, 35-39% fat, tub has 349 calories per 100 grams, with 0.2 g of protein, 1.5 g of carbs and 38 g of fat. 1 cup (232 g) has 810 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 2%
- Fat 98%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 232 g | 810 | 0.5 g | 3.5 g | 88.2 g |
| 1 tsp 4.8 g | 17 | 0 g | 0.1 g | 1.8 g |
| 100 g 100 g | 349 | 0.2 g | 1.5 g | 38 g |
| 1 oz 28.4 g | 99 | 0.1 g | 0.4 g | 10.8 g |
Daily value per 1 cup (232 g)
- 40% of calories
- 1% of protein
- 1% of carbs
- 113% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (232 g): 810 calories
- Brisk walking about 200 min
- Running (10 min/mile) about 75 min
- Cycling (12 to 14 mph) about 94 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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