Calories in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
156calories per 100 g
181per 1 cup spaghetti not packed (116 g)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 156 calories per 100 grams, with 5.7 g of protein, 30.9 g of carbs and 1.5 g of fat. 1 cup spaghetti not packed (116 g) has 181 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 77%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spaghetti not packed 116 g | 181 | 6.6 g | 35.8 g | 1.7 g |
| 1 cup spaghetti packed 151 g | 236 | 8.6 g | 46.7 g | 2.3 g |
| 1 cup elbows 117 g | 183 | 6.7 g | 36.2 g | 1.8 g |
| 1 cup farfalle 107 g | 167 | 6.1 g | 33.1 g | 1.6 g |
| 1 cup penne 97 g | 151 | 5.5 g | 30 g | 1.5 g |
| 100 g 100 g | 156 | 5.7 g | 30.9 g | 1.5 g |
| 1 oz 28.4 g | 44 | 1.6 g | 8.8 g | 0.4 g |
Daily value per 1 cup spaghetti not packed (116 g)
- 9% of calories
- 13% of protein
- 13% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup spaghetti not packed (116 g): 181 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 cal / 100 g