Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
362calories per 100 g
329per 1 cup spaghetti (91 g)
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 362 calories per 100 grams, with 13.5 g of protein, 73.1 g of carbs and 2.7 g of fat. 1 cup spaghetti (91 g) has 329 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 79%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spaghetti 91 g | 329 | 12.3 g | 66.5 g | 2.5 g |
| 1 cup elbows 122 g | 442 | 16.5 g | 89.2 g | 3.3 g |
| 1 cup penne 95 g | 344 | 12.8 g | 69.4 g | 2.6 g |
| 1 cup farfalle 81 g | 293 | 10.9 g | 59.2 g | 2.2 g |
| 1 cup rotini 96 g | 348 | 13 g | 70.2 g | 2.6 g |
| 100 g 100 g | 362 | 13.5 g | 73.1 g | 2.7 g |
| 1 oz 28.4 g | 103 | 3.8 g | 20.7 g | 0.8 g |
Daily value per 1 cup spaghetti (91 g)
- 16% of calories
- 25% of protein
- 24% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup spaghetti (91 g): 329 calories
- Brisk walking about 81 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 38 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 cal / 100 g