Calories in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
352calories per 100 g
320per 1 cup spaghetti (91 g)
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 352 calories per 100 grams, with 13.9 g of protein, 73.4 g of carbs and 2.9 g of fat. 1 cup spaghetti (91 g) has 320 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 78%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup spaghetti 91 g | 320 | 12.6 g | 66.8 g | 2.6 g |
| 1 cup elbows 122 g | 429 | 17 g | 89.5 g | 3.5 g |
| 1 cup penne 95 g | 334 | 13.2 g | 69.7 g | 2.8 g |
| 1 cup farfalle 81 g | 285 | 11.3 g | 59.5 g | 2.3 g |
| 1 cup rotini 96 g | 338 | 13.3 g | 70.5 g | 2.8 g |
| 100 g 100 g | 352 | 13.9 g | 73.4 g | 2.9 g |
| 1 oz 28.4 g | 100 | 3.9 g | 20.8 g | 0.8 g |
Daily value per 1 cup spaghetti (91 g)
- 16% of calories
- 25% of protein
- 24% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup spaghetti (91 g): 320 calories
- Brisk walking about 79 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 cal / 100 g