Calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
274calories per 100 g
532per 1 breast, with skin (194 g)
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 274 calories per 100 grams, with 21.7 g of protein, 9.8 g of carbs and 16.5 g of fat. 1 breast, with skin (194 g) has 532 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 14%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast, with skin 194 g | 532 | 42.1 g | 19 g | 32 g |
| 1 breast, without skin 132 g | 362 | 28.6 g | 12.9 g | 21.8 g |
| 1 breast, bone and skin removed 99 g | 271 | 21.5 g | 9.7 g | 16.3 g |
| 100 g 100 g | 274 | 21.7 g | 9.8 g | 16.5 g |
| 1 oz 28.4 g | 78 | 6.2 g | 2.8 g | 4.7 g |
Daily value per 1 breast, with skin (194 g)
- 27% of calories
- 84% of protein
- 7% of carbs
- 41% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 breast, with skin (194 g): 532 calories
- Brisk walking about 132 min
- Running (10 min/mile) about 49 min
- Cycling (12 to 14 mph) about 62 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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