Calories in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
157calories per 100 g
207per 1 breast without skin (132 g)
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 157 calories per 100 grams, with 29 g of protein, 0 g of carbs and 4.5 g of fat. 1 breast without skin (132 g) has 207 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast without skin 132 g | 207 | 38.3 g | 0 g | 5.9 g |
| 1 breast bone and skin removed 99 g | 155 | 28.7 g | 0 g | 4.5 g |
| 100 g 100 g | 157 | 29 g | 0 g | 4.5 g |
| 1 oz 28.4 g | 45 | 8.2 g | 0 g | 1.3 g |
Daily value per 1 breast without skin (132 g)
- 10% of calories
- 77% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 breast without skin (132 g): 207 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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