Calories in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
310calories per 100 g
428per 1 thigh with skin (138 g)
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 310 calories per 100 grams, with 19.1 g of protein, 11.2 g of carbs and 21 g of fat. 1 thigh with skin (138 g) has 428 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 14%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thigh with skin 138 g | 428 | 26.4 g | 15.5 g | 29 g |
| 1 thigh without skin 83 g | 257 | 15.9 g | 9.3 g | 17.4 g |
| 1 thigh bone and skin removed 54 g | 167 | 10.3 g | 6 g | 11.3 g |
| 100 g 100 g | 310 | 19.1 g | 11.2 g | 21 g |
| 1 oz 28.4 g | 88 | 5.4 g | 3.2 g | 6 g |
Daily value per 1 thigh with skin (138 g)
- 21% of calories
- 53% of protein
- 6% of carbs
- 37% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 thigh with skin (138 g): 428 calories
- Brisk walking about 106 min
- Running (10 min/mile) about 40 min
- Cycling (12 to 14 mph) about 50 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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