Calories in Puddings, lemon, dry mix, instant
378calories per 100 g
374per 1 package (3.5 oz), 99 g
Puddings, lemon, dry mix, instant has 378 calories per 100 grams, with 0 g of protein, 95.4 g of carbs and 0.7 g of fat. 1 package (3.5 oz), 99 g has 374 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 98%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (3.5 oz) 99 g | 374 | 0 g | 94.4 g | 0.7 g |
| 1 portion, amount to make 1/2 cup 25 g | 95 | 0 g | 23.9 g | 0.2 g |
| 100 g 100 g | 378 | 0 g | 95.4 g | 0.7 g |
| 1 oz 28.4 g | 107 | 0 g | 27 g | 0.2 g |
Daily value per 1 package (3.5 oz), 99 g
- 19% of calories
- 0% of protein
- 34% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (3.5 oz), 99 g: 374 calories
- Brisk walking about 93 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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