Calories in Quinoa, cooked
120calories per 100 g
222per 1 cup (185 g)
Quinoa, cooked has 120 calories per 100 grams, with 4.4 g of protein, 21.3 g of carbs and 1.9 g of fat. 1 cup (185 g) has 222 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 71%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 185 g | 222 | 8.1 g | 39.4 g | 3.5 g |
| 100 g 100 g | 120 | 4.4 g | 21.3 g | 1.9 g |
| 1 oz 28.4 g | 34 | 1.2 g | 6 g | 0.5 g |
Daily value per 1 cup (185 g)
- 11% of calories
- 16% of protein
- 14% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (185 g): 222 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Quinoa, uncooked 368 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g