Calories in Quinoa, uncooked
368calories per 100 g
626per 1 cup (170 g)
Quinoa, uncooked has 368 calories per 100 grams, with 14.1 g of protein, 64.2 g of carbs and 6.1 g of fat. 1 cup (170 g) has 626 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 70%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 170 g | 626 | 24 g | 109.1 g | 10.4 g |
| 100 g 100 g | 368 | 14.1 g | 64.2 g | 6.1 g |
| 1 oz 28.4 g | 104 | 4 g | 18.2 g | 1.7 g |
Daily value per 1 cup (170 g)
- 31% of calories
- 48% of protein
- 40% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (170 g): 626 calories
- Brisk walking about 155 min
- Running (10 min/mile) about 58 min
- Cycling (12 to 14 mph) about 73 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Quinoa, cooked 120 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 cal / 100 g