Calories in Salad dressing, russian dressing
355calories per 100 g
53per 1 tbsp (15 g)
Salad dressing, russian dressing has 355 calories per 100 grams, with 0.7 g of protein, 31.9 g of carbs and 26.2 g of fat. 1 tbsp (15 g) has 53 calories. Most of its calories come from fat.
- Protein 1%
- Carbs 35%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 15 g | 53 | 0.1 g | 4.8 g | 3.9 g |
| 1 cup 245 g | 870 | 1.7 g | 78.2 g | 64.2 g |
| 1 serving (2 tbsp) 30 g | 107 | 0.2 g | 9.6 g | 7.9 g |
| 100 g 100 g | 355 | 0.7 g | 31.9 g | 26.2 g |
| 1 oz 28.4 g | 101 | 0.2 g | 9 g | 7.4 g |
Daily value per 1 tbsp (15 g)
- 3% of calories
- 0% of protein
- 2% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (15 g): 53 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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