Calories in Sausage, chicken or turkey, Italian style, lower sodium
183calories per 100 g
Sausage, chicken or turkey, Italian style, lower sodium has 183 calories per 100 grams, with 21.4 g of protein, 14.3 g of carbs and 4.5 g of fat. Its calories come from a mix of protein and carbs.
- Protein 47%
- Carbs 31%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 183 | 21.4 g | 14.3 g | 4.5 g |
| 1 oz 28.4 g | 52 | 6.1 g | 4.1 g | 1.3 g |
Daily value per 100 g
- 9% of calories
- 43% of protein
- 5% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 183 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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