Calories in Sausage, Italian, pork, mild, cooked, pan-fried
324calories per 100 g
282per 1 link (87 g)
Sausage, Italian, pork, mild, cooked, pan-fried has 324 calories per 100 grams, with 18.4 g of protein, 1.9 g of carbs and 26.4 g of fat. 1 link (87 g) has 282 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 2%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link 87 g | 282 | 16 g | 1.7 g | 23 g |
| 100 g 100 g | 324 | 18.4 g | 1.9 g | 26.4 g |
| 1 oz 28.4 g | 92 | 5.2 g | 0.5 g | 7.5 g |
Daily value per 1 link (87 g)
- 14% of calories
- 32% of protein
- 1% of carbs
- 29% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 link (87 g): 282 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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