Calories in Sausage, Italian, pork, mild, raw
290calories per 100 g
293per 1 link (101 g)
Sausage, Italian, pork, mild, raw has 290 calories per 100 grams, with 13.9 g of protein, 3 g of carbs and 24.3 g of fat. 1 link (101 g) has 293 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 4%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link 101 g | 293 | 14 g | 3 g | 24.5 g |
| 100 g 100 g | 290 | 13.9 g | 3 g | 24.3 g |
| 1 oz 28.4 g | 82 | 3.9 g | 0.9 g | 6.9 g |
Daily value per 1 link (101 g)
- 15% of calories
- 28% of protein
- 1% of carbs
- 31% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 link (101 g): 293 calories
- Brisk walking about 72 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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