Calories in Snacks, beef jerky, chopped and formed
410calories per 100 g
116per 1 oz (28.4 g)
Snacks, beef jerky, chopped and formed has 410 calories per 100 grams, with 33.2 g of protein, 11 g of carbs and 25.6 g of fat. 1 oz (28.4 g) has 116 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 11%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 116 | 9.4 g | 3.1 g | 7.3 g |
| 1 piece, large 20 g | 82 | 6.6 g | 2.2 g | 5.1 g |
| 1 oz 28.4 g | 116 | 9.4 g | 3.1 g | 7.3 g |
| 100 g 100 g | 410 | 33.2 g | 11 g | 25.6 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 19% of protein
- 1% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 116 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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