Calories in Snacks, corn-based, extruded, onion-flavor
499calories per 100 g
142per 1 oz (28.4 g)
Snacks, corn-based, extruded, onion-flavor has 499 calories per 100 grams, with 7.7 g of protein, 65.1 g of carbs and 22.6 g of fat. 1 oz (28.4 g) has 142 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 53%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 142 | 2.2 g | 18.5 g | 6.4 g |
| 2 oz 57 g | 284 | 4.4 g | 37.1 g | 12.9 g |
| 100 g 100 g | 499 | 7.7 g | 65.1 g | 22.6 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 4% of protein
- 7% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 142 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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