Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor
567calories per 100 g
161per 1 oz crunchy (about 21 pieces), 28.4 g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 567 calories per 100 grams, with 5.5 g of protein, 54.5 g of carbs and 36.5 g of fat. 1 oz crunchy (about 21 pieces), 28.4 g has 161 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 38%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz crunchy (about 21 pieces) 28.4 g | 161 | 1.6 g | 15.5 g | 10.4 g |
| 1 oz puffs (about 13 pieces) 28.4 g | 161 | 1.6 g | 15.5 g | 10.4 g |
| 100 g 100 g | 567 | 5.5 g | 54.5 g | 36.5 g |
Daily value per 1 oz crunchy (about 21 pieces), 28.4 g
- 8% of calories
- 3% of protein
- 6% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz crunchy (about 21 pieces), 28.4 g: 161 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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