Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
558calories per 100 g
158per 1 oz (28.4 g)
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 558 calories per 100 grams, with 5.8 g of protein, 54.1 g of carbs and 35.8 g of fat. 1 oz (28.4 g) has 158 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 39%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 158 | 1.6 g | 15.4 g | 10.2 g |
| 1 bag (8 oz) 227 g | 1,267 | 13.2 g | 122.8 g | 81.3 g |
| 100 g 100 g | 558 | 5.8 g | 54.1 g | 35.8 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 3% of protein
- 6% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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