Calories in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
487calories per 100 g
170per 1 bar (35 g)
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 487 calories per 100 grams, with 9.1 g of protein, 61.1 g of carbs and 22.9 g of fat. 1 bar (35 g) has 170 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 50%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 35 g | 170 | 3.2 g | 21.4 g | 8 g |
| 100 g 100 g | 487 | 9.1 g | 61.1 g | 22.9 g |
| 1 oz 28.4 g | 138 | 2.6 g | 17.3 g | 6.5 g |
Daily value per 1 bar (35 g)
- 9% of calories
- 6% of protein
- 8% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (35 g): 170 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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