Calories in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
390calories per 100 g
304per 1 bar (78 g)
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 390 calories per 100 grams, with 16.7 g of protein, 63.4 g of carbs and 7.7 g of fat. 1 bar (78 g) has 304 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 65%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 78 g | 304 | 13 g | 49.5 g | 6 g |
| 100 g 100 g | 390 | 16.7 g | 63.4 g | 7.7 g |
| 1 oz 28.4 g | 111 | 4.7 g | 18 g | 2.2 g |
Daily value per 1 bar (78 g)
- 15% of calories
- 26% of protein
- 18% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (78 g): 304 calories
- Brisk walking about 75 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Snacks, potato chips, plain, salted 532 cal / 100 g
- Snack, potato chips, made from dried potatoes, plain 545 cal / 100 g
- Snacks, banana chips 519 cal / 100 g
- Snacks, bagel chips, plain 451 cal / 100 g
- Snacks, trail mix, regular 462 cal / 100 g
- Snacks, trail mix, tropical 442 cal / 100 g
- Snacks, KRAFT, CORNNUTS, plain 446 cal / 100 g
- Snacks, granola bars, hard, plain 471 cal / 100 g