Calories in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393calories per 100 g
185per 1 bar (47 g)
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 393 calories per 100 grams, with 17.9 g of protein, 59.6 g of carbs and 9.2 g of fat. 1 bar (47 g) has 185 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 61%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 47 g | 185 | 8.4 g | 28 g | 4.3 g |
| 100 g 100 g | 393 | 17.9 g | 59.6 g | 9.2 g |
| 1 oz 28.4 g | 111 | 5.1 g | 16.9 g | 2.6 g |
Daily value per 1 bar (47 g)
- 9% of calories
- 17% of protein
- 10% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (47 g): 185 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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