Calories in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
429calories per 100 g
150per 1 bar (35 g)
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 429 calories per 100 grams, with 18.6 g of protein, 53.3 g of carbs and 15.7 g of fat. 1 bar (35 g) has 150 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 50%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 35 g | 150 | 6.5 g | 18.7 g | 5.5 g |
| 100 g 100 g | 429 | 18.6 g | 53.3 g | 15.7 g |
| 1 oz 28.4 g | 122 | 5.3 g | 15.1 g | 4.5 g |
Daily value per 1 bar (35 g)
- 8% of calories
- 13% of protein
- 7% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (35 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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