Calories in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
446calories per 100 g
178per 2 bar (40 g)
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 446 calories per 100 grams, with 15 g of protein, 62.8 g of carbs and 15 g of fat. 2 bar (40 g) has 178 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 56%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 bar 40 g | 178 | 6 g | 25.1 g | 6 g |
| 1 bar 20 g | 89 | 3 g | 12.6 g | 3 g |
| 100 g 100 g | 446 | 15 g | 62.8 g | 15 g |
| 1 oz 28.4 g | 126 | 4.3 g | 17.8 g | 4.3 g |
Daily value per 2 bar (40 g)
- 9% of calories
- 12% of protein
- 9% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 bar (40 g): 178 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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