Calories in Snacks, granola bars, hard, chocolate chip
438calories per 100 g
124per 1 oz (28.4 g)
Snacks, granola bars, hard, chocolate chip has 438 calories per 100 grams, with 7.3 g of protein, 72.1 g of carbs and 16.3 g of fat. 1 oz (28.4 g) has 124 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 62%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 124 | 2.1 g | 20.5 g | 4.6 g |
| 1 bar 24 g | 105 | 1.8 g | 17.3 g | 3.9 g |
| 100 g 100 g | 438 | 7.3 g | 72.1 g | 16.3 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 4% of protein
- 7% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 124 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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