Calories in Snacks, granola bars, hard, peanut butter
483calories per 100 g
137per 1 oz (28.4 g)
Snacks, granola bars, hard, peanut butter has 483 calories per 100 grams, with 9.8 g of protein, 62.3 g of carbs and 23.8 g of fat. 1 oz (28.4 g) has 137 calories. Its calories come from a mix of carbs and fat.
- Protein 8%
- Carbs 49%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 137 | 2.8 g | 17.7 g | 6.8 g |
| 1 bar 24 g | 116 | 2.4 g | 15 g | 5.7 g |
| 100 g 100 g | 483 | 9.8 g | 62.3 g | 23.8 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 6% of protein
- 6% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 137 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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